Self-Paced Sauna & Cold Plunge

R270

Buy one drop-in session

90-min guided breath technique/plunge/sauna session.

R490

A certified Wim Hof guide will guide you through different methods of controlled deep breathing to improve physical performance by increasing oxygenation of the body and improving circulation. These techniques are combined with a cold plunge to manage your body’s cold shock response, followed with a sauna. 

Buy one 90-min guided session

5 hour guided breath technique/plunge/sauna session.

R1690

This workshop is great for those who are new and curious about the Wim Hof Method. It covers all aspects of the method, including the beneficial effects that oxygen and cold have on the body, techniques for controlling the mind, and engaging activities involving breathing and cold therapy. To ensure a personalised experience and ample attention, the workshop is limited to 12 participants.

A certified Wim Hof guide will guide you through different methods of controlled deep breathing to improve physical performance by increasing oxygenation of the body and improving circulation. These techniques are combined with a cold plunge to manage your body’s cold shock response, followed with a sauna. 

Buy Wim Hof Fundamentals Workshop session