One day
Retreat

Includes the Wim Hof
Fundamentals method

Health, strength and happiness are our natural state.

Breathwork

Oxygenate your body and improve circulation.

Ice Plunge

Reduce inflammation, and enhance resilience and mood.

Reset

Rejuvenation your well-being and boost relaxation.

What is the Wim Hof Method?

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.

With the WHM, you can unlock the potential inside yourself and open the door to an array of health benefits.

Unlock
the power within you

Hosted by certified Wim Hof instructor

Experience the Wim Hof Method with Lauren Hudson (certified WHM instructor). Our 5-hour workshop combines breathwork, cold plunge, and sauna to unlock the power within you and reap numerous health rewards. Deliciously nutritious snacks will be provided throughout the day. This workshop is limited to a group of 12 people.