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The Science Behind Resetting Your Body & Mind

What Infrared Heat Does to the Body: The Science Behind Heated Mobility Classes

What Infrared Heat Does to the Body: The Science Behind Heated Mobility Classes

Discover the Power of Your Breath

Discover the Power of Your Breath

Strength, Smart Eating & Sauna: The Ultimate Trio for Fat Loss

Strength, Smart Eating & Sauna: The Ultimate Trio for Fat Loss

fjord_plunge

Somerset West's meeting place. We bring together sauna, cold plunge, movement, and guided breathwork to help people slow down, recover, and reconnect.

There is something so special about early mornings There is something so special about early mornings at Fjord. 

The world is still quiet, the sky is still dark, and the warm glow of our sauna creates the most magical atmosphere. We are absolutely loving this new space and the moments of calm, warmth, and wellness it brings.

The perfect way to start the day.

#SaunaSomersetWest
There is something magical about Friday mornings a There is something magical about Friday mornings at Fjord. 

We love seeing our space become more than just a wellness destination. It has become a place for community, friendship, and meaningful moments. This is exactly what we hoped Fjord would be: a place to slow down, recharge, and simply be together.

Thank you for making Fjord a meeting place.

@smendes1977 @ff_fit_fran

#SaunaWinelands #ColdPlungeWinelands #SaunaSomersetWest
Cold plunge, a good book, and a moment of complete Cold plunge, a good book, and a moment of complete calm.

One of our wonderful regulars enjoying a quiet moment in the cold plunge—with a good book in hand. At Fjord, wellness is about finding what helps you slow down, recharge, and reconnect with yourself.

What does your perfect reset look like? 

#ColdPlungeSomersetWest
Our infrared heated studio is thriving, and we cou Our infrared heated studio is thriving, and we couldn't be more grateful! 

A huge thank you to Move with Suz and all her amazing members for their support and energy—this community wouldn't be the same without you. 🤍

Interested in booking a class or using the space for your own sessions? We'd love to hear from you. Get in touch!

@move_with_suz
A new chapter of wellness has arrived at Fjord. ♨️ A new chapter of wellness has arrived at Fjord. ♨️✨
Built with care and inspired by Nordic traditions, our new sauna is finally complete. 

Swipe through to see how this beautiful addition to Fjord came together.

Thank you @banya.barrel

#SaunaSomersetWest
Join us this Sunday, 3 PM at Fjord, for guided bre Join us this Sunday, 3 PM at Fjord, for guided breathwork with a certified instructor, followed by a sauna and cold plunge.

60-min Guided Breathwork
30-min Sauna and Guided Cold Plunge

WhatsApp to book 076 714 2012
Move. Heat. Cold. Recover. Fjord: Somerset Wet’s W Move. Heat. Cold. Recover.
Fjord: Somerset Wet’s Wellness Meeting Place.
Wellness feels different when mountains surround y Wellness feels different when mountains surround you.

Your wellness routine at Fjord comes with nature, fresh air and the kind of calm you can’t really fake.

Tucked away on Lourensford Wine Estate, this is where people come to slow down and reset.

#FjordPlunge #SaunaSomersetWest #PlungeSomersetWest #LourensfordEstate
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Get in touch



chill@fjordplunge.co.za

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+27 (0) 76 714 2012

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Lourensford Wine Estate
Somerset West,

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