The Science Behind Resetting Your Body & Mind What Infrared Heat Does to the Body: The Science Behind Heated Mobility ClassesDiscover the Power of Your BreathStrength, Smart Eating & Sauna: The Ultimate Trio for Fat Loss fjord_plunge Somerset West's meeting place. We bring together sauna, cold plunge, movement, and guided breathwork to help people slow down, recover, and reconnect. Saunas are so hot right now... and Somerset West j When the sauna hits just right. A little steam, The best part of the Fjord rhythm is what comes af There is something so special about early mornings There is something magical about Friday mornings a Cold plunge, a good book, and a moment of complete Our infrared heated studio is thriving, and we cou A new chapter of wellness has arrived at Fjord. ♨️ Load More Follow on Instagram Get in touch chill@fjordplunge.co.za +27 (0) 76 714 2012 Lourensford Wine EstateSomerset West, Open directions FollowFollowTerms & Conditions Liability & Waiver RELEASE https://www.thefjord.club/
